A lot of smokers find it incredibly hard to quit smoking, and even if they do manage to quit when times are good, as soon as there’s any stress or hardship in their lives, they go right back to their old habits. Quitting smoking is really hard, and many smokers wonder how to quit smoking forever. There are a few options, and they revolve around your goals and your initiative.
Get Serious With a How to Quit Smoking Forever Plan
One way to get yourself off cigarettes for good is to work your way down slowly. Rather than quitting cold turkey and feeling the harshest of withdrawals, try limiting your daily cigarette intake. And rather than just randomly deciding when to smoke and when not to smoke, put together a plan. I did this with mixed success, and eventually replaced tobacco cigarettes with electronic cigarettes.
Smokers who do this often set goals. They will have a calendar that identifies when they want to quit completely and they will have a slow decrease planned between now and then. For example, you could plan to cut your smoking in half in two weeks or a month. Depending on how much you smoke now, your time frame will be different. If you smoke 10 cigarettes per day, and you want to get down to five, maybe one cigarette per week is enough. Just getting to the point where you never go over a certain number might be challenging.
Having a plan and making it work will require that you are patient with yourself and that you are serious about succeeding. If it feels like you’re going too fast, slow down the process even further. Aim to be smoking just a few cigarettes per day and each day try to lengthen the amount of time between cigarettes. Many people have decided that this is the only way to quit smoking forever. When you are done, you will have broken the nicotine addiction and you’ll be out of the habit of smoking and taking breaks all the time.
Get Help From Alternatives
Another way to quit smoking forever is to find an alternative that works for you. Some people just need that nicotine fix, and nicotine patches or gum will work just fine. The idea with those alternatives is that you slow down your nicotine intake and eventually stop using them. Not everyone finds this any easier than quitting smoking, so be cautious.
The alternative that is getting more and more attention these days is electronic cigarettes. While they are still not approved as a nicotine alternative, plenty of people are using them as just that. Smoking ecigarettes may not be good for you, but it is better for you than smoking tobacco. No tar and no additives, just flavor, nicotine, and water vapor, and maybe a glycerine or other non-toxic additive.
I’m a walking, talking example of someone who has quit cigarette smoking for good. Sure, I smoke electronic cigarettes, but do you know how much better I feel about myself? There is no more TAR, no more ash, no more nasty breath. These products are unreal.
Electronic cigarettes can also be purchased without nicotine, so if you really just enjoy inhaling something warm into your lungs, maybe you can quit smoking tobacco forever and switch to something less damaging.
That’s my story, and hopefully if I motivate one person to follow the path I took, I can call this electronic cigarette website a success.